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07 June, 2026 Molokhia: A Hidden Treasure of Nutrition and Medicine
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Bananas are the fruit of health, beauty, vitality and energy
July 27, 2025PortSudan(Sudanow)-Banana is one of the tropical fruits found in Sudan and is considered one of the favorite fruits for everyone because of its sweetness of taste and low price compared to other fruits, in additi...
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Mahareib: The Herb That Astonished Doctors and Patients
July 13, 2025Tahany was suffering from numerous kidney stones, she tried medical advices many times, but she didn't feel good until she finally went to the hospital. After visiting the doctor, she was informed that the stones...
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Sudanese Dates Keep Pace With Modernity: Food, Medicine, And Rehabilitation
June 22, 2025PortSudan(Sudanow)- Sudan has known palm trees since ancient times, and dates have been found in the carvings of previous civilizations, with archaeological evidence indicating their appreciation and use in vario...
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Mangoes: Nutritional and therapeutic benefits invade global markets
June 01, 2025PortSudan(Sudanow)- A historic event occurred in Sudan last month: Qaisan Market in the Blue Nile region was closed due to mangoes falling on vendors because of strong winds, forcing them to shut down their shops and wai...
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The Acacia Tortilis: Economic, Social, and Environmental Value
May 11, 2025PortSudan(Sudanow)- The Acacia tortilis tree, also known as the "Siyal" tree, is a symbol of resilience, as described by the renowned Sudanese writer Tayeb Salih in his novel "Season of Migration to the North". I...
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The Tabladi Tree Is A Symbol Of Chastity And Beauty.
April 27, 2025PortSudan(Sudanow)- The Tabladi tree holds symbolic and sacred significance in some regions of Sudan and is considered to have great environmental, economic, and cultural importance. Over forty benefits and uses ...
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Lentils: The Yellow Weapon That Withstood The Brutal Aggression By The Rebel Militia
April 13, 2025PortSudan( Sudanow)- Lentils, or as Sudanese call it, the yellow weapon or yellow army, has remained a steadfast supporter and ally to the Sudanese armed forces in defending the nation and its citizens against the rebel...
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Photo of the Week
Khartoum | Sudanow Muslims around the world commemorate the birth of the Prophet Muhammad, peace and blessings be upon him (PBUH), during the month of Rabi’ al-Awwal, recalling a message that transformed human society and emphasized mercy, justice, brotherhood and human dignity. On this occasion, the editorial team of Sudanow Magazine extends its sincere greetings to Musl...
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30 August, 2026
Stories from the Heart of the Battlefield From a University of Khartoum Professor to a Vegetable Seller in Cairo
Cairo (Sudanow) In one of Cairo’s neighborhoods, where the stories of passersby intersect with the details of everyday life, the story began with a quiet-faced Sudanese man standing behind a small vegetable stall. He carefully arranged tomatoes and greens, selling them with a smile. Few of those passing by knew that the man they addressed so simply had spent years of his life in lecture halls and scientific research labor...
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