Home Made
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07 June, 2026 Molokhia: A Hidden Treasure of Nutrition and Medicine
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24 May, 2026 Lupin: The Food of Health and Beauty
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Chickpeas: Nutrition, Medicine, and Beauty for Every Stage of Life
June 28, 2026Khartoum (Sudanow) – Chickpeas (locally known in Sudan as Kabkabi) are among the oldest legumes known to humanity and one of the richest plant-based foods in terms of nutritional value. They provide a high ...
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Molokhia: A Hidden Treasure of Nutrition and Medicine
June 07, 2026Khartoum (Sudanow) — Known in Sudanese colloquial language simply as "Al-Khudra" (the green dish), molokhia is a leafy green plant distinguished by its rich texture, deep green color, and remarkable nutriti...
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Lupin: The Food of Health and Beauty
May 24, 2026Khartoum (Sudanow) — Lupin is a plant belonging to the legume family. It is cultivated in well-drained sandy and alluvial soils and grows abundantly in Sudan, where it is widely used for its nutritional and...
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Okra: Queen of the Sudanese Table and a Natural Remedy for All
May 10, 2026KHARTOUM (Sudanow) — Okra is considered one of the most important crops in Sudan, where it is widely cultivated across all states, including Al Jazirah, White Nile, Blue Nile, Northern State, River Nile, Ko...
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Barley: Food and Medicine — Bringing Happiness and Easing Sorrow
April 26, 2026Khartoum (Sudanow) Barley, regarded as the food of prophets and the righteous, is one of the oldest grains used by humans. It is rich in chemical compounds, minerals, and vitamins that give it both nutritional and thera...
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Sesame: A Nutritional and Therapeutic Treasure for Adults and Children
April 05, 2026Khartoum (Sudanow— Sesame (also known as gingelly) is a plant-based seed rich in nutritional value and considered a true dietary treasure due to its content of more than 60 chemical compounds. To explore it...
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Hibiscus: The Refreshing Drink of Kings
March 22, 2026Khartoum (Sudanow) Hibiscus is among the oldest plants known in Sudan. Its flower is deeply embedded in Sudanese cultural and social life, standing as a widely cherished symbol. With its striking beauty, deep red color,...
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Photo of the Week
Cairo (Sudanow) The story began with a chance encounter on the afternoon of the 16th of this month. As I stepped out of my residence in Cairo, I noticed a young Sudanese woman, no older than twenty-four, hurrying through a narrow street crowded with pedestrians. I stepped aside to avoid colliding with her and jokingly remarked, "Take it easy; this is Cairo, not Khartoum." She ap...
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28 June, 2026
Stories from the Heart of the Battlefield On the Threshold of Waiting: Stories of Families Searching for Their Missing
Khartoum – Sudanow Wars are not measured solely by the numbers of the wounded and the dead; they are also measured by the silent voids they leave in the hearts of the living. These voids are created by forced absence, when a person becomes an unknown number or a name suspended between hope and despair. As Sudan’s war enters its fourth year, one of its most painful tragedies continues to unfold: the issue of missing persons,...
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