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27 September, 2026 Carrots: Nutritional and Therapeutic Benefits for Human and Animal Health
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13 September, 2026 Fenugreek: The Healing Herb and the Heart’s First Friend
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Onions: Protection, Care, Health and Beauty
October 11, 2026KHARTOUM (Sudanow) — In rural communities, particularly during travel and long journeys, people often say, “Eat onions before you reach your destination,” highlighting their traditional belief i...
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Carrots: Nutritional and Therapeutic Benefits for Human and Animal Health
September 27, 2026Khartoum (Sudanow) — A popular saying in traditional communities goes: “When the carrot is absent, the cucumber walks proudly,” a humorous expression reflecting the carrot’s perceived impo...
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Fenugreek: The Healing Herb and the Heart’s First Friend
September 13, 2026Khartoum (Sudanow) — If you are looking for the key to restoring skin beauty, combating lethargy and laziness, boosting energy, regulating blood sugar, and supporting liver and intestinal health, that key c...
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Corn: A Safe Food for Human and Animal Health and a Strategic Alternative for Food Security
August 30, 2026Khartoum (SUDANOW) — As people grow older, the need for easily digestible foods that support heart and eye health and provide essential nutrients becomes increasingly important. Corn stands out as one of th...
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Groundnuts: A Strategic Crop that Supports Sudan's Economy and Promotes Health and Vitality
August 02, 2026Khartoum (Sudanow) Looking for a natural food that boosts energy, enhances physical performance, supports muscle growth, improves memory, and helps reduce stress and anxiety? In Sudan, such a food is abundant, a...
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Beetroot: A Superfood for Athletes and Older Adults – Health and Beauty
July 19, 2026Khartoum (SUDANOW) – Beetroot is often referred to as the "athlete's energy drink." It is a seasonal root vegetable with exceptional nutritional value, rich in essential nutrients required by the body. Reco...
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Chickpeas: Nutrition, Medicine, and Beauty for Every Stage of Life
June 28, 2026Khartoum (Sudanow) – Chickpeas (locally known in Sudan as Kabkabi) are among the oldest legumes known to humanity and one of the richest plant-based foods in terms of nutritional value. They provide a high ...
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Photo of the Week
Sudanese Student Wins International Research Award and Presents Digital Nursing Project at Royal College of Nursing Conference in Britain Khartoum – Sudanow In a country where the healthcare sector is facing mounting crises and war has placed hospitals, healthcare workers, and patients under immense pressure, a Sudanese nursing student has chosen to begin with a question ...
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11 October, 2026
Stories from the Heart of the Battlefield On World Teachers’ Day: The Sudanese Teacher — Achievements Against All Odds
Teachers carried their chalk through the rubble and kept working — Resilience War closed schools, but examinations continued — A Mission Low salaries and mounting hardships — The Price of the Profession Khartoum (Sudanow) — Teachers around the world are marking World Teachers’ Day this week, an occasion that carries messages of appreciation and gratitude for those who carry the torch of knowledge...
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